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Introduction
Studies have shown that these techniques may assist in improving memory and by using spaced retention, patients may improve memory retention by about 50%. A study published in the Journal of Experimental Psychology has shown that by using memory books, patients were able to improve their retention compared to those who did not use a memory book or any visual aids.
Strategies for Success
The benefits of cognitive exercises are to stimulate the growth of neuroplasticity, protect the brain against cognitive decline, reduce inflammation in the brain, enhance mood and sleep, and increase blood flow to the brain to improve cognitive function.
Activity | Benefit |
Crossword Puzzles | Improved problem-solving skills. Enhanced vocabulary and language skills. Boosted memory retention. |
Word Games (e.g., Scrabble, Boggle) | Enhanced cognitive abilities. Increased mental flexibility. Improved focus and attention. |
Sudoku and Number Puzzles | Improved logical reasoning. Enhanced numerical skills. Enhanced problem-solving abilities. |
Matching/Memory Games | Improved problem-solving skills. Enhanced vocabulary and language skills. Boosted memory retention. |
Puzzle games | Stimulates cognitive abilities like problem-solving and memory Enhances concentration and attention to detail Increases mental agility and brain health |
Scrapbooking | Reminiscence, long-term memory, |
Activity Box | Create an activity box of an enjoyable activity or craft (gardening, balls of yarn, lotion and nail care, whatever might be of interest) |
Aromatherapy | Excellent for late-stage dementia to create a soothing environment |
Music | Whether creating a soothing environment for ADLs or at late stage, music is a very powerful tool in therapy. Experiment with what works for the person. |
Visual Aids & Schedules | Creating visual aids, daily schedules/routines and using reminder systems for the patient will help organize the day and reduce stress. These can range from low tech (paper) to high-tech |