Phone: 866-718-5757 Fax: 866-718-5759 Email: careers@lifecaretherapy.com
Introduction
A physically active lifestyle is directly linked to brain health and improved cognition. Physical activity can also have a positive effect on associated risk factors including hypertension, insulin resistance, and high cholesterol. Maintaining functional mobility and balance is also critical to help reduce falls. Be creative in your approach and consider adding music, scarves, instruments or any other ideas that make the intervention engaging and meaningful to the patient.
Strategies for Success
Activity | Benefit |
Scavenger Hunt | Promotes cognitive skills like problem-solving and memory Improves coordination, balance, and mobility Encourages social interaction |
Obstacle Course | Challenges in coordination, balance, and strength Enhances cognitive abilities like planning and problem-solving Provides a fun and motivating activity |
Dancing (seated, standing, with instruments or scarves or pool noodles) | Improves fine motor skills and hand-eye coordination Allows for self-expression and creativity Promotes relaxation and stress reduction |
Yoga | Enhances balance, flexibility, and strength Improves body awareness and posture Promotes relaxation and mental well-being |
Gardening/Yard Care | Work on balance, flexibility and strength; gross and fine motor skills, sensory stimulation with flowers and plants |
Painting/Art (standing/sitting, aqua painting with water, paint the outside of the house with water, hang large rolls of paper on the wall, be creative) | Enhances balance, flexibility, and strength Improves body awareness and posture Promotes relaxation and mental well-being |
Cleaning | Clean windows with water, gentle dusting, sort laundry |
Cooking | Simple items such as mashed potatoes or brownie/cookie mix are a great activity that can combine fine motor tasks with sensory stimulation. Perform seated or standing based on your patient's functional goals and abilities |